Open vs Closed Kinetic Chain Exercises
In this blog, we take a look at open vs closed kinetic chain exercises and which is better.
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![[Re]Thinking how you train the upper body](https://static.wixstatic.com/media/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg/v1/fill/w_490,h_368,fp_0.50_0.50,q_90,enc_auto/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg)
Tim Stevenson
- May 4
- 3 min
[Re]Thinking how you train the upper body
Research and experience suggest that there is a need to [re]think the principles and methods that we use to train the upper body.
Tim Stevenson
- Mar 30
- 5 min
The Five Big Rocks to Scaling Shoulder Performance
At Dynamic Shoulders we believe there are five big rocks that can help guide the process of scaling shoulder performance.
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