Tim StevensonJan 97 minThe Pro's and Con's of Kipping Pull UpsTim Stevenson takes a look at the pro's and con's of kipping pull ups.
Tim StevensonAug 11, 20224 minThe CrossFit ShoulderTo paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Tim StevensonJul 29, 20224 minLatissimus Dorsi: How strong is strong enough?The latissimus dorsi (lat) is a functional anatomy workhorse. The average training science textbooks will tell you that it adducts,...