Tim StevensonMay 174 minOpen vs Closed Kinetic Chain ExercisesIn this blog, we take a look at open vs closed kinetic chain exercises and which is better.
Tim StevensonMay 43 min[Re]Thinking how you train the upper bodyResearch and experience suggest that there is a need to [re]think the principles and methods that we use to train the upper body.
Tim StevensonMar 305 minThe Five Big Rocks to Scaling Shoulder PerformanceAt Dynamic Shoulders we believe there are five big rocks that can help guide the process of scaling shoulder performance.