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To paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...

The latissimus dorsi (lat) is a functional anatomy workhorse. The average training science textbooks will tell you that it adducts,...

Seasoned coaches often talk about training programme design as an art and a science. I think many would also agree with me that as...