Karen StevensonOct 14, 20223 minThe first principle of Dynamic ShouldersGo to any sport and exercise journal and you will find the majority of strength and performance training research is focused on the lower...
Tim StevensonAug 11, 20224 minThe CrossFit ShoulderTo paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Karen StevensonMar 29, 20223 minAre you overpowered and under-stabilised?In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...