Tim StevensonAug 114 minThe CrossFit ShoulderTo paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Karen StevensonMar 293 minAre you overpowered and under-stabilised?In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...
