Tim StevensonJan 285 minThe kinetic chain: prioritising movement over muscleTim Stevenson shares the importance of being able to transfer forces through the kinetic chain and the impact on the shoulder.
Tim StevensonJan 97 minThe Pro's and Con's of Kipping Pull UpsTim Stevenson takes a look at the pro's and con's of kipping pull ups.
Karen StevensonOct 14, 20223 minThe first principle of Dynamic ShouldersGo to any sport and exercise journal and you will find the majority of strength and performance training research is focused on the lower...