Tim StevensonFeb 232 minChauffeurs can't programmeIn this blog, Tim explains the importance of strategic programme design.
Tim StevensonFeb 105 minProtect the force couplesTo help simplify some of the complexity around training the shoulder, we want to talk to you about force couples.
Tim StevensonJan 285 minThe kinetic chain: prioritising movement over muscleTim Stevenson shares the importance of being able to transfer forces through the kinetic chain and the impact on the shoulder.