Tim StevensonJun 16, 20224 minBecome the master of your own destinyIn my previous blog I spoke about the role of ‘expression’ in the training programme design process. To recap: ‘Our expression and...
Tim StevensonJun 1, 20223 minExpressing yourself through programme designSeasoned coaches often talk about training programme design as an art and a science. I think many would also agree with me that as...
Tim StevensonMay 13, 20224 minBeyond the Bench PressThere is no doubt that the Bench Press is a true hall of fame exercise but for many it comes at a cost. What starts as an exploration can...