Chauffeurs can't programme
In this blog, Tim explains the importance of strategic programme design.
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Tim Stevenson
- Feb 10
- 5 min
Protect the force couples
To help simplify some of the complexity around training the shoulder, we want to talk to you about force couples.
Tim Stevenson
- Jan 28
- 5 min
The kinetic chain: prioritising movement over muscle
Tim Stevenson shares the importance of being able to transfer forces through the kinetic chain and the impact on the shoulder.
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