Rotator Cuff One
Our Rotator Cuff One programme is the perfect starting point to rebuild shoulder strength, reduce pain and get you back to lifting, training and competing with confidence.
DESCRIPTION
If you're feeling like you've lost some strength, function or confidence in certain movements, you might be dealing with a painful mobile shoulder. This 6-week training programme is designed for those who are active and commited to training but shoulder pain is holding them back.
WHAT'S INCLUDED?
- A structured 6-week training programme split into three phases (2 weeks per phase).
- 3 sessions per week.
PHASE ONE - Isometric movements are a powerful tool to reduce pain, restore control and lay the foundation for long-term strength.
PHASE TWO - Eccentric movements allows you to strengthen the shoulder cuff and tendons by gradually increasing your ability to handle load.
PHASE THREE - Isontonic (dynamic) movements is where we start building strength that directly carries over to lifting, training and sport.
IS THIS FOR PROGRAMME RIGHT FOR YOU?
This program is designed for athletic individuals who want to:
- Get out of pain without stopping training completely.
- Regain strength and control in their shoulder so they can lift, train, and compete with confidence.
- Break the cycle of recurring injuries and stop modifying workouts just to avoid pain.
- Rebuild long-term shoulder resilience, not just find a short-term fix.
It might NOT be for your if:
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You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support
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You have significant shoulder instability and you don't feel your shoulder is trustworthy
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You're in high levels of pain
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You have a very stiff shoulder or some level of debilitation in the upper limb.