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Rotator Cuff One

Rotator Cuff One

£65.00Price
VAT Included

Our Rotator Cuff One programme is the perfect starting point to rebuild shoulder strength, reduce pain and get you back to lifting, training and competing with confidence. 

  • DESCRIPTION

    If you're feeling like you've lost some strength, function or confidence in certain movements, you might be dealing with a painful mobile shoulder. This 6-week training programme is designed for those who are active and commited to training but shoulder pain is holding them back. 

     

    WHAT'S INCLUDED?

    • A structured 6-week training programme split into three phases  (2 weeks per phase). 
    • 3 sessions per week.

     

    PHASE ONE - Isometric movements are a powerful tool to reduce pain, restore control and lay the foundation for long-term strength. 

    PHASE TWO - Eccentric movements allows you to strengthen the shoulder cuff and tendons by gradually increasing your ability to handle load.

    PHASE THREE - Isontonic (dynamic) movements is where we start building strength that directly carries over to lifting, training and sport.

  • IS THIS FOR PROGRAMME RIGHT FOR YOU?

    This program is designed for athletic individuals who want to:

    • Get out of pain without stopping training completely.
    • Regain strength and control in their shoulder so they can lift, train, and compete with confidence.
    • Break the cycle of recurring injuries and stop modifying workouts just to avoid pain.
    • Rebuild long-term shoulder resilience, not just find a short-term fix.

     

    It might NOT be for your if:

    • You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support

    • You have significant shoulder instability and you don't feel your shoulder is trustworthy

    • You're in high levels of pain

    • You have a very stiff shoulder or some level of debilitation in the upper limb.

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hello@dynamicshoulders.com
Tel. +44 (0)750 3003208

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Company Registration Number: 11022314 [Registered in England and Wales]

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