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Join date: Sep 17, 2020
Posts (58)
Aug 13, 2026 ∙ 5 min
Cleared, but not confident: The shoulder gap no one trains your through
You did the rehab. The pain left. On paper you're recovered. Yet, you still don't trust your shoulder. Here's why.
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Jul 14, 2026 ∙ 4 min
Why generic rehab fails active and athletic people
Why the athletic shoulder needs a different approach, why the rehab environment itself often can’t deliver it, and how confidence really comes back
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Jul 9, 2026 ∙ 4 min
How I'd reduce shoulder injuries in CrossFit
A box owner asked me a fair question: “So what would you actually do about shoulder injuries in CrossFit?” This is my answer.
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Tim Stevenson
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