the.Co.lab
DYNAMIC SHOULDER CONDITIONING
HIGH PERFORMING SHOULDERS
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Do your client's struggle with shoulder pain, instability and lack of confidence that's limiting their training and progression?
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You're not alone. The shoulder is complex and most standard education programmes don't give coaches the right knowledge and skills to reduce pain, injury and improve upper body performance.
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This is why, we've created the ultimate shoulder course for ambitious strength and fitness professionals wanting to take their knowledge and understanding to the next level and help their clients build truly high performing shoulders.
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In this blended theory and practical experience, you'll learn how to analyse, coach and programme in a way that will help you to reduce shoulder pain and instability, lower injury rates and training plateaus, and enhance confidence and progression for your clients and athletes.
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No more boring shoulder stabilisation exercises!
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No more missed or compromised training sessions due to shoulder pain.
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Instead...
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Reduced injury rates, more progression and more results for your clients.
COURSE DURATION:
8 WEEKS ONLINE
[Wednesdays 19:30-20:30 BST]
START DATE: 7 September 2022
COST: Early Bird £897 [SAVE £100] - Offer ends 30 April 2022.
8 modules. 1 Hour Lecture [on demand] + 1 hour LIVE Coaches Lab.
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Lectures will be available to watch on demand and the coaches labs that are appropriate, will be recorded and made available within two days after the live session to watch on demand.
FREE Webinar // Applied functional anatomy for the shoulder
22 June 2022, 19:30 BST
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In this webinar, coaches will leave with an understanding of the upper limb functional anatomy and how a high performing shoulder should be able to move. Tim will also share his own shoulder rehabilitation story and how he built bombproof shoulders of his own after two reconstructive surgeries.
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TIM IS MY SHOULDER SHERPA.
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Shoulders are something that I have overlooked on a number of occasions and I believe others do the same, we just expect then to perform, yet we acknowledge their complexity even when we have shoulder pain and ignore it because the work to pre/rehab them isn't sexy enough.
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This product, for me anyway, has enlightened me in a number of ways. It's realised my expectations on my shoulder performance, it's educated me through detailed assessment of where I need to spend more time and as a result given me new perspective transferred into my own coaching practice. ​
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AYMON ISMAIL
Personal Trainer // Marchon Athletic
Course Overview
HIGH PERFORMING SHOULDERS​
8 MODULES. 2 HOURS PER WEEK.
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You'll learn:
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The fundamentals of high performing shoulders
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Kinematics and kinetics of high quality movement
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Screening, assessment and analysis
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The role of the kinetic chain in relation to shoulder function
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Strategies to scale dynamic shoulder stability
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Programming and exercise selection
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Review and exam
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Each module consists of two parts; a presentation style lecture and an interactive coaches lab with practical elements to embed your learning and understanding.
Ready to build bombproof shoulders?
Learn all you need to know about the functional anatomy of the shoulder to apply in your coaching practice.
Get the tools you need and develop your coaching eye so you can effectively assess the shoulder.
Simplify the complexity of the shoulder and create targeted training interventions that improve performance.
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