DYNAMIC SHOULDERS
PERSONAL COACHING
Maybe:
You've had or having shoulder surgery.
We understand what you're going through. Dynamic Shoulders was co-founded by Tim Stevenson after he was the recipient of multiple shoulder dislocations and two reconstructive surgeries and standard rehab didn't prepare him to return to the life he wanted to live.
OR
You've tried rehab before but it didn't work.
You were only given three low intensity exercises which didn't address the demands you want to place on your shoulders through sport, training and other life activities. Rehab only gave you temporary relief and with no support or progression, you stopped doing the exercises.
OR
You're training through a level of pain.
Your shoulders hurt during or after training, you don't trust your shoulder in certain positions and you're too afraid to load it. There are movements you can't do and it's hurting your progress.
With our personalised shoulder reconditioning programmes, we work with you to build true strength so you can lift, train and compete without fear of shoulder pain and put a stop to the repeating cycle.
SHOULDER RECONDITIONING
As an integrated team, we combine specialist shoulder physiotherapy and strength and conditioning.
We reverse engineer your rehabilitation programme starting with the end in mind. We determine what success would look like for you and ensure the process gets you back to moving pain-free and prepares your shoulders for the demands you want to place on them.
Rather than simply prescribing exercises, we will coach you through the process from start to finish. Helping you understand the why as well as the what and the how, so you have the knowledge and understanding of how to look after your shoulders for the long-term.
PERSONAL COACHING
MY SHOULDERS ARE IN A MUCH BETTER PLACE
I have enjoyed my coaching with Tim over the last 6 or 7 weeks.
Firstly, it has given me a better knowledge and understanding around the shoulder which has helped and been a massive positive in my own training but also given me a greater understanding of what and how I might programme for clients and what we are looking for to create more success for them.
Secondly my shoulder health has improved, I can now press vertically without pain and I can start to load this pattern more than when I first started. There have been improvements there and I definitely feel the benefit of the dynamic work and movements around the shoulder before I move into my main programme.
ALEX REEDER
Head Coach // Marchon Athletic
WHAT'S INCLUDED?
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Access to a purpose-built coaching app to conduct screenings, analyse your performance and communicate with your coach via video, images and text.
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Screening and assessment with detailed analysis and breakdown.
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Programme integration - we'll integrate our interventions with your current training programme for an optimised training experience.
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A personalised training programme with detail on training frequency, when and how to implement your Dynamic Shoulders strategy.
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Exercise video tutorials to show you how to do each exercise on your programme.
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Programme progression
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Coaching support throughout your programme
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Individualised testing for movement, stability and strength to create baseline objective data and comparison at re-testing stages.
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Accountability with regular check-ins.
THE FACT I CAN DO MOVEMENTS THAT I THOUGHT I'D NEVER BE ABLE TO DO AGAIN - I'M REALLY HAPPY WITH THAT.
Before starting to work with us, Sophie did a lot of bodybuilding and for 3 years had awful shoulders; movements felt terrible, one side was wonky and training became a real chore.
"I never thought I'd be able to do a handstand with how my shoulders felt. After 6 months of work, I can now do a handstand which is absolutely amazing!"
SOPHIE DAKIN
Client
