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personal Coaching

DYNAMIC SHOULDER CONDITIONING

Are you frustrated by shoulder pain, instability and lack of confidence that's holding you back and restricting progression.

 

Maybe:

You've been struggling with long-term niggling shoulder issues and discomfort that's limiting your training.

OR

You simply don't trust your shoulders in certain positions and you're too afraid to load it. 

OR

You keep finding yourself trapped in the continuous cycle of suffering from injury/pain and successfully completing physiotherapy treatment just to find yourself back at square one not long after getting back into training.

Whatever you're struggling with, we're here to help you build bombproof shoulders you can trust!

 

Tim is here to help you build strong, stable shoulders you can rely on and have confidence in. Not only utilising his years of experience in elite sport, but also his own personal experience of building his own truly high performing shoulders after being the recipient of multiple shoulder dislocations and two reconstructive surgeries. 

Alex Reeder from Marchon

MY SHOULDERS ARE IN A MUCH BETTER PLACE

I have enjoyed my coaching with Tim over the last 6 or 7 weeks. 

Firstly, it has given me a better knowledge and understanding around the shoulder which has helped and been a massive positive in my own training but also given me a greater understanding of what and how I might programme for clients and what we are looking for to create more success for them. 

 

Secondly my shoulder health has improved, I can now press vertically without pain and I can start to load this pattern more than when I first started. There have been improvements there and I definitely feel the benefit of the dynamic work and movements around the shoulder before I move into my main programme. 

ALEX REEDER

Personal Trainer // Marchon Athletic

[RE]CONDITIONING PROGRAMMES

Shoulder assessment with Tim Stevenson

PERSONAL ONLINE COACHING:
3 MONTHS

Work with Tim over the course of 3 months to build stable, strong and pain-free shoulders you can trust and have confidence in.

PRICE: £747

Spaces are limited. 

Shoulder assessment

PERSONAL ONLINE COACHING
6 MONTHS

Go all in and make a real investment in yourself - commit to our 6-month training block and we'll help you build bombproof shoulders you can trust.

PRICE: £1,247

Spaces are limited.

Dynamic Shoulders Assessment

PRO6
PERSONAL COACHING

 

A 6-month strength and conditioning programme designed specifically for ex-professional athletes whose bodies have taken a beating.

PRICE AVAILABLE ON APPLICATION

I'M NOW BACK TO PAIN-FREE EXERCISES

I knew Tim from the School of Calisthenics work and then when he set up Dynamic Shoulders and the problems I’ve been having with a repeated shoulder injury led me to initially do the 6-week programme.  

 

I was continually going back to physio and not getting the long term fix. Following the 6-weeks, I continued with the 3-month programme and that’s where we really started with the long-term work.

 

He’s been diligent and helpful. I’ve had a great experience with Tim and I’m now back to pain-free shoulder exercises. I’ve learned a lot more about how the shoulder works, how to look after it and how to put some conditioning into it. 

 

As for training, that is going really well, and I have stepped things up a bit. Now doing elevated deficit pike push-up with the box at 30inch height, barbell shoulder pressing, wall walks as well as deficit press ups with the weight vest, all of which would have been a problem before. 

 

All-in-all the shoulders are feeling great. I’d certainly recommend anyone who’s suffering with shoulder problems, especially long-term shoulder problems to get in touch with Tim.

NORRIS LYONS

Client

MAYBE YOUR SHOULDER HEALTH IS GOOD BUT...

 

 

You've hit a plateau with your upper body training.

OR

You want to improve your gymnastics and olympic weight lifting.

We can help you achieve new levels of upper body training performance by helping you improve your dynamic shoulder stability and by introducing novel and progressive stimulus that will help you break through plateaus.

If this is you, take a look at our 6-week PRIMING programme.

PRIMING [6 WEEKS]

Overcome training plateaus and achieve more in your upper body strength, size and power training. 

PRICE: £397

Spaces are limited.

Richard Whitehead MBE training with Tim Stevenson
Shoulder Assessment by Tim Stevenson with Ollie Marchon

What's Included?

  • Access to a purpose-built coaching app to conduct screenings, analyse your performance and communicate with your coach via video, images, voice notes and text.

  • Screening and assessment with detailed video analysis and breakdown.

  • Programme integration - we'll integrate our interventions with your current training programme for an optimised training experience.

  • A personalised training programme with detail on training frequency, when and how to implement your Dynamic Shoulder Conditioning strategy.

  • Exercise video tutorials to show you how to do each exercise on your programme.

  • Analysis of your exercise technique and support with coaching cues and exercise adaptation; progression/regression.

  • Feedback throughout your training block

  • Individualised testing for movement, stability and strength to create baseline objective data and provide a comparison for future re-testing.

  • Accountability with regular check-ins.

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Is this for you?

Our personal online coaching is for you if:

You're struggling with niggling shoulder issues but would not describe yourself as injured.

You're looking to 'return to play' post injury and want to scale your upper body performance beyond standard rehabilitation to make a successful return to your sport with a decreased risk of re-injury.

You simply want to progress your upper body strength, power, speed or endurance to level-up your Cross-Fit, Olympic lifting or hypertrophy.

You've hit a plateau and struggling to progress in upper body movement performance.

You want to perform at a high level and want to prepare.

This is NOT for you if:

You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support or you're in chronic pain, have significant instability or some level of debilitation in the upper limb.