DYNAMIC SHOULDERS
TRAINING PROGRAMMES
SHOULDER HEALTH
ONLINE TRAINING PROGRAMME
The minimal effective dose approach to shoulder health!
Are you frustrated with your shoulders?
Do they feel unstable and restricting your training progression?
Are you looking to enhance your upper body performance?
This is shoulder health 101 presented in an 8-week programme designed to help you move better with stronger, more stable shoulders you can have confidence in.
GIVE YOUR SHOULDERS A LOT OF LOVE AND TRUST ME, THEY WILL LOVE YOU BACK.
Since I've completed the 8-week course, I've taken so much away performance wise. Not only for me but also my clients.
This course was an absolute dream focusing purely on shoulder health; strength and mobility. It has taken my pushing strength to another level just by incorporating the movement into my training. It's also given me a lot of stability in my pulling work. Anyone looking to just improve range of motion or prevent injury this is a must have 110%.
ANDREW PLANE
Customer
WHAT YOU NEED?
Equipment:
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Gymnastic rings or suspension trainer
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Foam roller
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Massage ball
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Light resistance band
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Kettlebell
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Barbell
Other than that, we need your commitment to do the work and an open mind to try the movements and we guarantee your shoulders will love you for it.
READY TO BUILD
STRONG, STABLE SHOULDERS?
EACH WEEK YOU WILL:
Improve mobility and the ability of your shoulders to move with coordination and control.
Restore the two primary force couples of the shoulder which are so often working sub-optimally in people who have shoulder pain and instability.
Scale dynamic stability and strength simultaneously which will open up new upper body strength and performance levels.