DYNAMIC SHOULDERS
TRAINING PROGRAMMES
TRAIN WITH CONFIDENCE NOT CAUTION.
Our online shoulder rehab training programmes are designed to give you back your freedom to do what you love. You’ll have the strength and stability in your shoulders to train, compete, and live pain-free, no matter what your active life demands.
We have a range of programmes to choose from.
SPORT SPECIFIC TRAINING PROGRAMMES
We understand that having strong, stable shoulders means more to you than just lifting weights. True strength means building shoulders that are not only strong but also adaptable, resilient, and capable of performing fluid, powerful movements through every range of motion.
Through our training programmes, our aim is to give your shoulders everything they need to be able to handle everything life throws at them, from lifting heavy loads in the gym to reaching, rotating, and absorbing force in real-world movements.
I WAS GENUINELY BLOWN AWAY BY THE IMPROVEMENTS.
"Best decision around my health that I think I ever made!
I’m back competing and enjoying my sport at a level better than I ever had been previously."
SIOBHAN DESMOND
Functional Fitness Athlete
