DYNAMIC SHOULDERS
SELF-GUIDED REHAB PROGRAMMES
TRAIN WITH CONFIDENCE NOT CAUTION.
Our online self-guided shoulder rehab programmes are designed for people who are experiencing some level of discomfort and pain but are still able to train. You're used to training. You know your way around the gym. You just need the right structure for your shoulder.
You follow a structured, progressive plan – delivered via an app with video tutorials of every exercise. Not a random list of band exercises. And it’s the same professional-grade approach we use with our Clinic and Coached Rehab clients - Shoulder Reconditioning Method - just delivered in a self-guided format.
It works well if you want structure and progression without an appointment to see someone first.
With our self-guided rehab plans you can rebuild strength and stability in your shoulders to train, compete, and live pain-free, no matter what your active life demands.
We have a range of programmes to choose from.
SPORT-SPECIFIC PROGRAMMES
We understand that having strong, stable shoulders means more to you than just lifting weights. True strength means building shoulders that are not only strong but also adaptable, resilient, and capable of performing fluid, powerful movements through every range of motion.
Through our self-guided rehab training programmes, our aim is to give your shoulders everything they need to be able to handle everything life throws at them, from lifting heavy loads in the gym to reaching, rotating, and absorbing force in real-world movements.
I WAS GENUINELY BLOWN AWAY BY THE IMPROVEMENTS.
"Best decision around my health that I think I ever made!
I’m back competing and enjoying my sport at a level better than I ever had been previously."
SIOBHAN DESMOND
Functional Fitness Athlete
