SHOULDER TRAINING PROGRAMME:
RESTORE
REDUCE PAIN. REGAIN CONTROL AND
BUILD THE FOUNDATION.
Our Restore programme is your first step if you're living with shoulder pain, limited movement or have a history of recurring issues.
This 6-week programme focuses on reducing pain and restoring your ability to move without fear. If your shoulder feels painful, weak or unpredictable, especially in everyday tasks or basic lifts, this programme is for you.
You'll start to move better, feel stronger and lay the groundwork for lasting shoulder health.
Only £65 each
LIFE CHANGING. THE BEST THING I EVER DID FOR MYSELF WAS CONTACTING DYNAMIC SHOULDERS.
"I had been battling long-term shoulder pain, living massage appointment to massage appointment and struggling to sleep at night due to discomfort, swallowing painkillers like they were sweets.
Not only is my shoulder stronger and pain-free, it is stable and it allows me to continue to train in the way I like to."
JESS ROBINSON
CrossFit Training
You might be dealing with a painful mobile shoulder if you're feeling like you've lost some strength, function or confidence in certain movements. Maybe overhead lifts feel risky, pressing feels inconsistent or certain positions just don't feel right anymore.
A painful mobile shoulder is also sometimes referred to as rotator cuff-related shoulder pain. It's a catch all phrase to categorise several shoulder problems.
WHAT'S INCLUDED?
A 6-week minimal equipment programme with 3 sessions per week and structured into three x 2-week phases:
Phase One - Isometric movements are a powerful tool to reduce pain, restore control and lay the foundation for long-term strength.
Phase Two - Eccentric movements allows you to strengthen the shoulder cuff and tendons by gradually increasing your ability to handle load.
Phase Three - Isotonic (dynamic) movements is where we start building strength that directly carries over to lifting, training and sport.
