AT DYNAMIC SHOULDERS, WE SPECIALISE IN SHOULDER REHABILITATION AND RECONDITIONING SO YOU CAN LIFT, TRAIN AND COMPETE WITHOUT FEAR OF SHOULDER PAIN AND RETURN TO A LIFE YOU LOVE.
We understand that you don't just want to fix your shoulders, you want to future-proof them so you can train at your best, stay strong as you age and live life fully whether that's lifting heavier, competing harder or playing with your kids pain-free.
Shoulder pain shouldn't dictate how you train, true strength should.
Breaking the cycle of recurring shoulder injuries requires more than rehab. We bridge the gab between physiotherapy and strength and conditioning by working as an integrated team to move you far enough away from the cliff edge and keep you there.
IT HAS GENUINELY CHANGED MY LIFE.
I worked with Dynamic Shoulders for 6 months, and it has genuinely changed my life.
I have a long history of multiple shoulder dislocations and two surgeries. For years I tried different physios, but nothing fixed the constant pain and limitations I was living with. Simple daily things like brushing my teeth, lifting shopping bags, or even sleeping on my side would leave me in pain and exhausted.
Tim created a rigorous, truly personalised program and coached me through every step. Thanks to him, I no longer struggle with pain or fatigue in any of those everyday activities. Even better, I’m now back in the gym consistently hitting personal bests, I’ve been able to start boxing again (something I had to give up in 2016 after my first dislocation), and I’ve finally achieved my big goal of being able to do press-ups. My shoulder is now so strong that I’ve even started doing pull-ups for the first time in my life!
I’m so grateful for everything Tim has done. If you have any shoulder issues at all, I can’t recommend him highly enough. He’s the real deal. Thank you Tim!
AARON PANDIT
WHY WE ARE TRUSTED
Specialists: over 300 shoulder injuries resolved in the past 4 years alone.
Reconditioning approach: we're a combined physiotherapy and strength and conditioning service integrating industry leading diagnostic testing and expert coaching.
End-to-end solution: from initial injury or post-surgery rehab to sustained, long-term return to sport and training.
Backed by powerful client results: from simple cases to complex long-term problems, those wanting to avoid surgery and those who have failed previous attempts at rehabilitation.
TRACK-RECORD
I WAS GENUINELY BLOWN AWAY BY THE IMPROVEMENTS
Best decision around my health that I think I ever made!
I’m back competing and enjoying my sport at a level better than I ever had been previously.
SIOBHAN DESMOND
Functional Fitness Athlete
I'M NOW BACK TO PAIN-FREE
EXERCISES.
I was continually going back to physio and not getting the long-term fix.
After working with Dynamic Shoulders, training is going really well and I've stepped things up a bit. Now doing deficit pike push-ups, barbell shoulder pressing, wall walks and deficit press ups with the weight vest. All of which would have been a problem before.
NORRIS LYONS
Client