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PERFORMANCE DRIVEN BY DESIGN

DYNAMIC SHOULDER CONDITIONING EXISTS TO EVOLVE THE WAY THE WORLD OF SPORT, STRENGTH AND FITNESS TRAINS THE UPPER BODY.

It’s time to stop applying lower body thinking to upper body training and time to respect the intricate design of the shoulder. 

 

We can help you take your clients’ and athletes’ upper body training to the next level - lowering injury rates, overcoming shoulder niggles, instability and training plateaus, and to support progression in endurance, strength, speed and power.

 

Learn the coaching art and science with practical tools to effectively bridge the gap between physiotherapy and strength and conditioning, and scale upper body training in order to create truly high performing shoulders. 

More about our philosophy

Tim Stevenson speaking at PerformX Live

EDUCATION COURSE

The ultimate shoulder course for ambitious strength and fitness professionals wanting to take their knowledge and understanding to the next level and help their clients build truly high performing shoulders.

Shoulder screening with Tim Stevenson

PERSONAL COACHING

The shoulder programmes you've been waiting for!

 

We have three programmes available for you to choose from starting at £497. Spaces are limited.

SINCE WORKING WITH TIM, MY PERFORMANCE HAS GONE THROUGH THE ROOF. SHOULDERS ARE FEELING ABSOLUTELY PHENOMENAL.

Before I started working with Tim my shoulder was in a less than ideal place due to previous injuries. I’ve had 8 dislocations in total. 

 

My shoulder felt unstable and unable to perform to the level I wanted it to, which left me with next to no confidence in my shoulder and left me feeling out of balance in comparison to my uninjured side.

 

The training programme was great in regards to how specific it was to me, my injuries, progressions and regressions I needed at the right time. 

 

The service so far… the benefits have been astronomical. I’m now pressing some serious load at this moment in time. Feeling good and seriously, seriously happy with the work we’ve done together. Most importantly my confidence in the stability of my shoulder has massively increased.

 

Massively appreciate you, the time and what you bring to the industry which is absolutely phenomenal.

 

I would highly recommend working with Tim for anyone who wants to regain confidence and elevate their performance to a new level.

TROY NIXON

Online Coach // TNixon Fitness

WHY WORK WITH US?

Level up your knowledge and understanding of the shoulder

Learn more about how the shoulder interacts with the kinetic chain

Learn how to programme to scale stability inline with strength progression

Tired of boring shoulder stabilisation exercises? We'll teach you how to enhance your clients' training programmes with exercises that hit the shoulder movement and strength goals without compromising their overall training programme and are guaranteed to keep your clients engaged.

TIM'S ABILITY TO UNDERSTAND COMPLEX PROCESSES BUT TRANSLATE THEM TO IMPROVE THE UNDERSTANDING OF COACHES AND ATHLETES IS UNSURPASSED.

I've known of Tim’s work for a decade now and was keen to secure his services working with British Para-Swimming. He has high levels of empathy and emotional skills that allow him to thrive in the complex high-performance world.

 

Tim is equally adept at face-to face coaching within the inter-disciplinary team and developing higher-level processes for the strength of the system or programme.

CHRIS FURBER

Performance Director // British Para-Swimming

TRACK-RECORD

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