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DynamTim Stevenson fromic Shoulders

SHOULDER STRENGTH AND CONDITIONING SPECIALISTS

HELPING YOU BUILD STRONG, STABLE SHOULDERS YOU CAN TRUST.

ARE YOU STRUGGLING WITH SHOULDER PAIN, INSTABILITY OR A LACK OF CONFIDENCE THAT'S KEEPING YOU BACK FROM REACHING YOUR FITNESS OR SPORTING GOALS?
 

We can help you take your upper body training to the next level - lowering injury rates, overcoming shoulder niggles, instability, and training plateaus, and to support progression in endurance, strength, speed and power.

 

Our aim is to effectively bridge the gap between physiotherapy and strength and conditioning, and scale upper body training in order to create truly high performing shoulders. ​

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PERSONAL COACHING

We offer a range of personalised strength and conditioning programmes to help you build high performing shoulders.

 

Online and in-person  (Nottingham and London)

 

 Spaces are limited.

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BASE TRAINING PROGRAMME

Kick-start your journey to stronger, more stable shoulders you can trust.

Take a look at our 6-week  'do it yourself' online training programme.

SINCE WORKING WITH TIM, MY PERFORMANCE HAS GONE THROUGH THE ROOF. SHOULDERS ARE FEELING ABSOLUTELY PHENOMENAL.

Before I started working with Tim my shoulder was in a less than ideal place due to previous injuries. I’ve had 8 dislocations in total. 

 

My shoulder felt unstable and unable to perform to the level I wanted it to, which left me with next to no confidence in my shoulder and left me feeling out of balance in comparison to my uninjured side.

 

The benefits have been astronomical. I’m now pressing some serious load at this moment in time. Feeling good and seriously, seriously happy with the work we’ve done together. Most importantly my confidence in the stability of my shoulder has massively increased.

 

I would highly recommend working with Tim for anyone who wants to regain confidence and elevate their performance to a new level.

TROY NIXON

Online Fitness Coach // Nixon Fitness

WHY WORK WITH US?

We have a wealth of experience working in elite sport and with a wide range of athletes

Our Head Coach, Tim Stevenson, has personal experience of building high performing shoulders after being the recipient of multiple shoulder dislocations and two reconstructive surgeries. 

We take your results personally. Rather than prescription, we provide coaching. With coaching comes buy-in, relationship and accountability.

Tired of boring shoulder stabilisation exercises? We'll enhance your training programmes with exercises that hit the shoulder movement and strength goals without compromising your overall training programme and is guaranteed to keep you engaged.

TRACK-RECORD

HEADLINES

School of Calisthenics
British Para-Swimming
British Athletics
British Paralympic Association
The FA
UK Strength and Conditioning Association
ALTIS
Scottish Rugby
TASS
Dynamic Shoulders client Justine Lucas

I RETESTED A FEW BASELINE MOVEMENTS AND SAW MASSIVE IMPROVEMENTS.

I just feel so much more comfortable in overhead positions such as handstands, snatch and jerks.

JUSTINE LUCAS

Former England Rugby Player

Dynamic Shoulders client Norris Lyons

I'M NOW BACK TO PAIN-FREE

EXERCISES.

I was continually going back to physio and not getting the long-term fix.

After working with Dynamic Shoulders, training is going really well and I've stepped things up a bit. Now doing deficit pike push-ups, barbell shoulder pressing, wall walks and deficit press ups with the weight vest. All of which would have been a problem before.

NORRIS LYONS

Client

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