Grip to shoulder: How strong hands lead to a stronger rotator cuff
If you think your grip is "strong enough" and doesn't need specific training, you might be missing out on some easy performance gains!
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Sam Baines
Sep 194 min read
Sam Baines: My journey from curiosity to reconditioning coach
Meet Dynamic Shoulders Reconditioning Coach, Sam Baines.
Tim Stevenson
Sep 52 min read
Hanging for shoulder health and performance
We share three reasons why hanging is good for shoulder health and performance.
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