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Biceps Tendinopathy: What Fitness Enthusiasts Should Know
If you’ve ever felt a dull, nagging pain at the front of your shoulder - you might be dealing with biceps tendinopathy.

Tim Stevenson
Jul 33 min read


Five common shoulder rehab mistakes
Five common shoulder rehab mistakes we see and what to do instead.

Karen Stevenson
May 83 min read


Shoulder Strength Testing VS Literacy
We explore testing vs literacy and what shoulder strength tests really tell us.

Tim Stevenson
Apr 303 min read
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