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Shoulder trap pain

Shoulder trap pain

Five common shoulder rehab mistakes

Five common shoulder rehab mistakes we see and what to do instead.

Karen Stevenson

May 83 min read

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Shoulder Strength Testing VS Literacy

We explore testing vs literacy and what shoulder strength tests really tell us.

Apr 303 min read

The painful mobile shoulder: what it is and what to do about it

The painful mobile shoulder: what it is and what to do about it

The painful mobile shoulder: what it is and what to do about it

We take a look at the painful mobile shoulder (rotator cuff related shoulder pain). What it is and what can be done about it.

Feb 53 min read

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