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Why generic rehab fails active and athletic people
Why the athletic shoulder needs a different approach, why the rehab environment itself often can’t deliver it, and how confidence really comes back
Tim Stevenson
31 minutes ago4 min read
How I'd reduce shoulder injuries in CrossFit
A box owner asked me a fair question: “So what would you actually do about shoulder injuries in CrossFit?” This is my answer.
Tim Stevenson
5 days ago4 min read
CrossFit Shoulder Injuries - the most injured joint
A new study tracked CrossFit athletes for 12 months, across every experience level — and the shoulder findings should make every CrossFitter pay attention.
Tim Stevenson
Jun 254 min read
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