The shoulder benefits of ground-based movement
We take a look at the shoulder benefits of ground-based movement patterns.
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Tim Stevenson
- Oct 12
- 4 min
Three ways to improve shoulder instability
Do you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
Tim Stevenson
- Sep 12
- 3 min
Why gymnastic rings are great for shoulder strength
We share two key principles to explain why gymnastic rings are great for shoulder strength.
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