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Why generic rehab fails active and athletic people
Why the athletic shoulder needs a different approach, why the rehab environment itself often can’t deliver it, and how confidence really comes back
Tim Stevenson
Jul 144 min read
How I'd reduce shoulder injuries in CrossFit
A box owner asked me a fair question: “So what would you actually do about shoulder injuries in CrossFit?” This is my answer.
Tim Stevenson
Jul 94 min read
CrossFit Shoulder Injuries - the most injured joint
A new study tracked CrossFit athletes for 12 months, across every experience level — and the shoulder findings should make every CrossFitter pay attention.
Tim Stevenson
Jun 254 min read
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