Tim StevensonNov 84 minThe shoulder benefits of ground-based movementWe take a look at the shoulder benefits of ground-based movement patterns.
Tim StevensonOct 124 minThree ways to improve shoulder instabilityDo you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
Tim StevensonSep 123 minWhy gymnastic rings are great for shoulder strengthWe share two key principles to explain why gymnastic rings are great for shoulder strength.