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Shoulder trap pain

Shoulder trap pain

Five common shoulder rehab mistakes

Five common shoulder rehab mistakes we see and what to do instead.

Karen Stevenson

7 days ago3 min read

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Shoulder Strength Testing VS Literacy

We explore testing vs literacy and what shoulder strength tests really tell us.

Apr 303 min read

The painful mobile shoulder: what it is and what to do about it

The painful mobile shoulder: what it is and what to do about it

The painful mobile shoulder: what it is and what to do about it

We take a look at the painful mobile shoulder (rotator cuff related shoulder pain). What it is and what can be done about it.

Feb 53 min read

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