top of page

BLOG

Search

Tim Stevenson from Dynamic Shoulders speaking about weightlifting

Tim Stevenson from Dynamic Shoulders speaking about weightlifting

Biceps Tendinopathy: What Fitness Enthusiasts Should Know

If you’ve ever felt a dull, nagging pain at the front of your shoulder - you might be dealing with biceps tendinopathy.

Jul 33 min read

Shoulder trap pain

Shoulder trap pain

Five common shoulder rehab mistakes

Five common shoulder rehab mistakes we see and what to do instead.

Karen Stevenson

May 83 min read

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Tim Stevenson demonstrating a tuck handstand at a coaches workshop

Shoulder Strength Testing VS Literacy

We explore testing vs literacy and what shoulder strength tests really tell us.

Apr 303 min read

bottom of page