DYNAMIC SHOULDERS IS A FAMILY RUN BUSINESS. TIM AND KAREN SET OUT WITH A VISION TO BE THE WORLD'S LEADING SHOULDER RECONDITIONING SPECIALISTS IN FITNESS AND SPORT.
"We want to provide fitness enthusiasts with the best outcome-driven shoulder reconditioning coaching service and give our clients the knowledge and skills to manage their own long-term shoulder health and performance."
HEAD COACH + CO-FOUNDER
Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’s worked in elite sport since 2008 coaching athletes to European, Commonwealth, World and Paralympic success.
At Dynamic Shoulders, Tim will help you take your upper body training to the next level – reducing pain, instability and overcoming longstanding shoulder issues, whilst delivering performance progression in endurance, strength, speed and power.
Tim has his own story of shoulder issues. As a rugby player and snowboarder, he’s been the recipient of multiple dislocations and two surgeries. This led him on a personal journey of exploring how to develop shoulders he can trust.
He’s passionate about combining his professional and personal experience with existing and emerging tools to recondition and scale upper body performance by respecting the design of the shoulder.
Ritchie is our consultant physiotherapist working alongside Tim to support the programme design stage of our personal coaching programmes.
He has seen and worked through some of the most complex shoulder cases during his time as the Physiotherapist Lead for British Para Swimming. He was part of the Paralympics team with the biggest medal haul of Tokyo 2020. As well as working with us, Ritchie lectures at Salford University.
Seth has over 15 years of industry experience and his journey in the world of coaching has been defined by his unwavering commitment to clients’ success. With a wealth of knowledge and experience working with both elite athletes and those facing everyday challenges, Seth brings a unique perspective to his coaching.
He understands that success is not a one-size fits all formula but a personalised holistic approach and will help you maximise your results supporting you to achieve success.
Jamie is our in-house CrossFit and Functional Fitness specialist having competed at the Asia Regional (Seoul 2014) and Pacific Regional (Wollongong 2025) competitions. Like Tim, he also shares a love for Rugby having gained years of experience not only as a Rugby strength and conditioning coach but also as a semi-professional player in Hong Kong. He loves working with people aspiring to create long term change in their lives.
Having had two knee surgeries and a host of injuries, he combines his personal experience and knowledge of rehab and prehab to get people back to performance.
BUSINESS MANAGER + CO-FOUNDER
Karen is the glue that keeps everything stuck together. She oversees the day-to-day running of the business and helps to ensure every client is well supported by the team.
She has a wealth of marketing communications and project management experience under her belt. She's passionate about sport and fitness. When she's not at work or looking after the small humans at home, you'll find her in the gym or on the hockey pitch.