DYNAMIC SHOULDERS
WORKSHOPS
COACH EDUCATION WORKSHOP
Are we preparing the shoulder for the demands we place on it?
Whilst coaches have numerous strategies to improve upper body hypertrophy, strength and power, they are often less well equipped to progressively scale dynamic stability, even though this is the linchpin in maximising adaptation and an integral part of upper body force expression in athletic performance.
Do you want to resolve shoulder pain and achieve long-term progression for your clients and athletes?
Do you want to help your clients and athletes avoid repetitive injury cycles and repeated visits to rehabilitation specialists?
Do you want to overcome training plateaus and enhance confidence and progression for your clients' upper body training?
We can help you design and deliver training interventions that work!
No doubt, the shoulder is complicated. In our blended theoretical and practical workshops you'll take a deep-dive and leave with the skills to train the upper limb which will set you apart.
WORKSHOP OUTLINE
The workshop will be structured around the 5 big rocks in creating high performing shoulders.
These are the first principles of shoulder performance which can be implemented easily and yield incredible results.
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Kinetic Chain - the importance of integration
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Assessments
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Protecting the force couples
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Scaling Dynamic Stability
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Strategic programming