Dynamic Shoulder Conditioning Workshop

workshops

DYNAMIC SHOULDER CONDITIONING

BESPOKE WORKSHOPS

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We can design a bespoke workshop for your organisation to meet the specific needs of your coaches, so you can take your clients' and athletes' upper body training to the next level.

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We can help your coaches improve their ability to analyse, coach and programme in a way that will help them to reduce shoulder pain and instability, lower injury rates and training plateaus, and enhance confidence and progression. 

Dynamic Shoulder Conditioning workshop

Example Workshop

HIGH PERFORMING SHOULDERS​

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  • Tailored to meet the needs of your coaches, ensuring they can implement the knowledge and skills gained immediately.

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  • Blended theory presentation, interactive coach tasks and practical around shoulder assessment and application to the relevant sport or training environment.

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  • Designed to facilitate and promote coach-to-coach discussion and peer learning.

The fundamentals of High Performing Shoulders 

  • [RE]THINKING shoulder strength and conditioning

  • Dynamic Shoulder Conditioning philosophy and principles

  • Applied learning: case study // CrossFit Open workout 21.1

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The Kinematics + Kinetics of High Performing Shoulders

  • The principles of shoulder stability

  • Shoulder functional anatomy

  • Static and dynamic stability of the shoulder

  • Simplifying shoulder training with force couples

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Screening, assessing and analysing high performing shoulders

  • Screening and assessment protocols​

  • Recognising archetypes of shoulder sub-optimal movement

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The kinetic chain and scaling dynamic stability

  • Utilising the closed kinetic chain environment to scale shoulder stability including ground-based movement, using gymnastics rings, hand-balancing and hanging progressions

  • The role of the kinetic chain in shoulder performance

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Programming and coaching high performing shoulders

  • Exploration and implementation of principles in training environment

  • Programming high performing shoulders

Dynamic Shoulders Workshop at Lake District Barbell

About Tim

Tim is an experienced coach educator having designed and delivered bespoke sessions for organisations such as the Scottish Rugby Union, the FA, UKSCA, Altis and the Talented Athlete Scholarship Scheme. 

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Find our more about Tim

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Max Baggio from Marchon

SOME GREAT INSIGHT AND PURE ENGAGEMENT FROM THE START TO THE FINISH.

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The passion and level of understanding and application of Tim is second to none. I am now able to understand my own positioning and how to manage myself as an athlete going forward and would do the workshop again to cement the knowledge. 

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I would highly recommend Tim and all that he does, he is a great asset to the industry and is very genuine in his approach to coaching his area.

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MAX BAGGIO

Personal Trainer // Marchon Athletic