DYNAMIC SHOULDERS LIVE
First principles for creating pain-free, stable shoulders for your clients and athletes
Sunday 23 April 2023, 10am to 4pm
Manchester Institute of Health and Performance
EARLY BIRD: £200 + VAT
Spaces are limited.
COACH EDUCATION WORKSHOP
Are we preparing the shoulder for the demands we place on it?
Whilst coaches have numerous strategies to improve upper body hypertrophy, strength and power, they are often less well equipped to progressively scale dynamic stability, even though this is the linchpin in maximising adaptation and an integral part of upper body force expression in athletic performance.
Do you want to resolve shoulder pain and achieve long-term progression for your clients and athletes?
Do you want to help your clients and athletes avoid repetitive injury cycles and repeated visits to rehabilitation specialists?
Do you want to overcome training plateaus and enhance confidence and progression for your clients' upper body training?
We can help you design and deliver training interventions that work!
No doubt, the shoulder is complicated. In our blended theoretical and practical workshops you'll take a deep-dive and leave with the skills to train the upper limb which will set you apart.
The workshop will be structured around the 5 big rocks in creating high performing shoulders.
These are the first principles of shoulder performance which can be implemented easily and yield incredible results.
Kinetic Chain - the importance of integration
Protecting the force couples
Scaling Dynamic Stability
Through these key pillars we'll cover:
An orientation to the functional anatomy of the shoulder and the fundamental kinematic and kinetics involved in high quality movement.
Postural and movement assessment protocols that can easily be used in an applied environment.
Exploration and application of common compensatory movement archetypes and the related strength and conditioning exercise selection and programming strategies.
Practical coaching session to explore ways to enhance dynamic stability and strength and how this can be implemented with your clients.
Application for 1:1 and group training.
TIM STEVENSON + JAMIE LAU
WORKSHOPS WE'VE DELIVERED
Our coaching team are experienced educators having designed and delivered bespoke sessions for organisations such as the Royal Marines, Scottish Rugby Union, the FA, UKSCA, Altis and the Talented Athlete Scholarship Scheme.
SOME GREAT INSIGHT AND PURE ENGAGEMENT FROM THE START TO THE FINISH.
The passion and level of understanding and application of Tim is second to none. I am now able to understand my own positioning and how to manage myself as an athlete going forward and would do the workshop again to cement the knowledge.
I would highly recommend Tim and all that he does, he is a great asset to the industry and is very genuine in his approach to coaching his area.
Personal Trainer // Marchon Athletic
WANT A BESPOKE WORKSHOPS?
We can design a bespoke workshop for your organisation to meet the specific needs of your coaches, so you can take your clients' and athletes' upper body training to the next level.
We can help your coaches improve their ability to analyse, coach and programme in a way that will help them to reduce shoulder pain and instability, lower injury rates and training plateaus, and enhance confidence and progression.