DYNAMIC SHOULDERS
BOOK A CLINIC
GET CLARITY AND START YOUR JOURNEY TO PAIN-FREE SHOULDERS
Tired of second-guessing your shoulders in training and modifying or skipping things you love?
​
Night pain keeping you awake and unable to lie on your shoulder?
​
Discomfort getting dressed, picking up your kids or putting on a backpack?
Get clarity on your shoulder pain with our shoulder clinic including a comprehensive shoulder assessment and analysis PLUS a progressive, personalised 4-week training programme to reduce pain, improve mobility and build strength.​
​
FROM £149
​
We run in-person clinic session at the following locations: Nottingham, Altrincham and London.
WHAT'S INCLUDED?
-
Comprehensive screening and assessment​​ with detailed analysis and breakdown.
​​
-
A personalised training programme - we'll provide a progressive 4-week training programme with ​​video tutorials, detail on training frequency, reps and sets.
​
-
Testing and diagnostics using specialist VALD equipment with a report [IN-PERSON ONLY]
FINALLY ABLE TO SLEEP WITHOUT FEELING LIKE THERE'S A KNIFE IN MY SHOULDERS.
"If you’re anything like me, you’ll be so busy and in denial and you convince yourself that rest, ibuprofen, a few free exercises you’ve seen on Instagram and lots of hope will make it better. It won’t.
I wish I’d done it sooner. (Like 10 years ago!!) Make the investment, do the exercises. Future you will be so grateful."
KATE WOOD
Personal Trainer + CrossFit
