DYNAMIC SHOULDERS
BOOK A CLINIC
GET CLARITY AND START YOUR JOURNEY TO PAIN-FREE SHOULDERS
Tired of second-guessing your shoulders in training and modifying or skipping things you love?
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Night pain keeping you awake and unable to lie on your shoulder?
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Discomfort getting dressed, picking up your kids or putting on a backpack?
Get clarity on your shoulder pain with a comprehensive shoulder assessment and analysis PLUS a progressive, personalised 4-week training programme to reduce pain, improve mobility and build strength.​
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FROM £149
WHAT'S INCLUDED?
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Comprehensive screening and assessment​​ with detailed analysis and breakdown.
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A personalised training programme - we'll provide a progressive 4-week training programme with ​​video tutorials, detail on training frequency, reps and sets.
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Testing and diagnostics using specialist VALD equipment with a report [IN-PERSON ONLY]
FINALLY ABLE TO SLEEP WITHOUT FEELING LIKE THERE'S A KNIFE IN MY SHOULDERS.
"If you’re anything like me, you’ll be so busy and in denial and you convince yourself that rest, ibuprofen, a few free exercises you’ve seen on Instagram and lots of hope will make it better. It won’t.
I wish I’d done it sooner. (Like 10 years ago!!) Make the investment, do the exercises. Future you will be so grateful."
KATE WOOD
Personal Trainer + CrossFit
