DYNAMIC SHOULDERS
BOOK A CLINIC
GET CLARITY AND START YOUR JOURNEY TO PAIN-FREE SHOULDERS
Tired of second-guessing your shoulders in training and modifying or skipping things you love?
Night pain keeping you awake and unable to lie on your shoulder?
Discomfort getting dressed, picking up your kids or putting on a backpack?
Get clarity on your shoulder pain with a comprehensive shoulder assessment and analysis PLUS a progressive, personalised 4-week training programme to reduce pain, improve mobility and build strength.
FROM £149
WHAT'S INCLUDED?
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Comprehensive screening and assessment with detailed analysis and breakdown.
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A personalised training programme - we'll provide a progressive 4-week training programme with video tutorials, detail on training frequency, reps and sets.
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Testing and diagnostics using specialist VALD equipment with a report [IN-PERSON ONLY]
FINALLY ABLE TO SLEEP WITHOUT FEELING LIKE THERE'S A KNIFE IN MY SHOULDERS.
"If you’re anything like me, you’ll be so busy and in denial and you convince yourself that rest, ibuprofen, a few free exercises you’ve seen on Instagram and lots of hope will make it better. It won’t.
I wish I’d done it sooner. (Like 10 years ago!!) Make the investment, do the exercises. Future you will be so grateful."
KATE WOOD
Personal Trainer + CrossFit
