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To paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...

There is no doubt that the Bench Press is a true hall of fame exercise but for many it comes at a cost. What starts as an exploration can...

In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...