Tim StevensonAug 11, 20224 minThe CrossFit ShoulderTo paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Tim StevensonMay 13, 20224 minBeyond the Bench PressThere is no doubt that the Bench Press is a true hall of fame exercise but for many it comes at a cost. What starts as an exploration can...
Karen StevensonMar 29, 20223 minAre you overpowered and under-stabilised?In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...