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The CrossFit Shoulder
To paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Tim Stevenson
Aug 11, 20224 min read


Beyond the Bench Press
There is no doubt that the Bench Press is a true hall of fame exercise but for many it comes at a cost. What starts as an exploration can...
Tim Stevenson
May 13, 20224 min read


Are you overpowered and under-stabilised?
In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...
Karen Stevenson
Mar 29, 20223 min read
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