Three ways to improve shoulder instability
Do you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
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Tim Stevenson
- Aug 2
- 4 min
Master the handstand push up without shoulder pain
In this blog, we share three ways you can improve your handstand push ups without shoulder pain.
Tim Stevenson
- Jul 13
- 4 min
Shoulder performance at the edge of chaos
At PerformX 2023, Tim spoke about shoulder performance at the edge of chaos and how to prepare the shoulder for the demands we place upon it
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