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Is it time to [re]think kipping?
Kipping generates momentum and aids efficiency. But is it a wolf in sheep's clothing when it comes to shoulder health.
Tim Stevenson
May 9, 2021
4 min read
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![Is it time to [re]think kipping?](https://static.wixstatic.com/media/debe2a_a03c6409ab4d4c7fb8d4dc730803c97f~mv2.jpg/v1/fill/w_959,h_720,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/debe2a_a03c6409ab4d4c7fb8d4dc730803c97f~mv2.jpg)
![Is it time to [re]think kipping?](https://static.wixstatic.com/media/debe2a_a03c6409ab4d4c7fb8d4dc730803c97f~mv2.jpg/v1/fill/w_959,h_720,fp_0.50_0.50,q_90,enc_avif,quality_auto/debe2a_a03c6409ab4d4c7fb8d4dc730803c97f~mv2.jpg)
