Functional Fitness Shoulder Reconditioning Programme

We understand the demands functional fitness on your shoulders and the juggle of wanting to keep training and participating in the sessions whilst building strength and stability so you can get back to high-intensity training, snatching and hanging from bars!

 

We have created a 9-week programme which you can fit around your current CrossFit, functional fitness and weightlifting training. This means you can keep doing what you love and give your shoulders everything they need to become stronger, more stable and robust.

 

WHAT'S INCLUDED?

• 9-week gym-based programme with 3 sessions per week [1 x shoulder specific open gym full workout, 2 x pre/post-workout sessions to do before or after your functional fitness sessions].

• No open gym access? No problem, we've included a home-based /minimal equipment training programme option for you.

 

 

Our Functional Fitness shoulder shoulder training programme is for your if:

• ​Your shoulders need upgrades that will improve the structural integrity of the joint.

• You want to get better at your gymnastics and Olympic weightlifting movements by improving dynamic shoulder stability which is the gateway to more performance!​

• You want to progress your upper body strength, power, speed or endurance to level-up your CrossFit, Olympic lifting, upper body strength or hypertrophy training. ​

• You've hit a plateau and struggling to progress in upper body movements and performance. 

 

It might NOT be for your if:

• You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support

• You have significant shoulder instability and you don't feel your shoulder is trustworthy

• You're in high levels of pain

• You have a very stiff shoulder or some level of debilitation in the upper limb.