RESTORE + REBUILD BUNDLE

The ultimate bundle for a painful mobile shoulder! Combine our Restore and Rebuild training programmes to give your shoulders a 12-week dose of all it needs to rebuild strength and break the recurring cycle.

 

WHAT'S INCLUDED?

• RESTORE: a 6-week training programme split into three phases (2 weeks per phase) with 3 sessions a week.
• REBUILD: a 6-week training programme split into two phases progressing in complexity and intensity with 3 sessions a week.

This program is designed for athletic individuals who want to:

• Get out of pain without stopping training completely.
• Regain strength and control in their shoulder so they can lift, train, and compete with confidence.
• Break the cycle of recurring injuries and stop modifying workouts just to avoid pain.
• Rebuild long-term shoulder resilience, not just find a short-term fix.

 

It might NOT be for your if:

• You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support

• You have significant shoulder instability and you don't feel your shoulder is trustworthy

• You're in high levels of pain

• You have a very stiff shoulder or some level of debilitation in the upper limb.