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Tim demonstrating a ring muscle up transition

WEBINAR

DYNAMIC SHOULDERS

FREE WEBINAR

Gymnastic Shoulder Pain: Muscle Ups

In this webinar, Tim takes look at muscle ups and the demands it places on the shoulder, covering the most common problem points and the principles to pain-free movement.

Inverted Kettlebell Shoulder Press.jpg

TEST YOUR SHOULDERS

Take a FREE audit of your shoulder health and performance. 

We've put together a series of movement and strength assessments to give you insight on what you need to do to get stronger, more stable shoulders you can trust.

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