
FREE SHOULDER ASSESSMENT
MEDICAL HISTORY
Before we get into the main part of the assessment, we need to check in on a few questions regarding your medical history so we can ensure you're directed to your next best step.
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The human body and pain is complex and whilst these questions might sound alarming, we want this to be a robust and comprehensive process.
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Please answer the following questions truthfully and to the best of your knowledge:
Do you have constant unremitting pain
and/or,
Is there is a visible deformity​ somewhere around your shoulder?
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If the answer is yes, please contact your physiotherapist or GP.
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If you have pain in your neck or below the elbow and pins and needles or numbness down your arms or into your hands, please book a call so we can get some more information.
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All good? Good.
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If you continue with this assessment, that will be your confirmation that you are clear from the points we raise above.
Just a reminder, this is not a definitive diagnosis for your shoulder pain. Through this process, the aim is to help you better understand the problems you're having and sign post you to your next best step.
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Great! Let's start the first assessment.
WHAT EQUIPMENT YOU NEED
FOR THE ASSESSMENT, YOU'LL NEED ACCESS TO​:
- A broom handle or similar
- A yoga block
- A rig or wall space to lean/push against
- A barbell (ideally or something to push up against)
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Head over to our friends at Bulldog Gear and get 10% OFF home gym equipment.
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USE CODE: DYNAMICSHOULDERS

