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Master the handstand push up without shoulder pain
In this blog, we share three ways you can improve your handstand push ups without shoulder pain.
Tim Stevenson
Aug 2, 20234 min read
Shoulder performance at the edge of chaos
At PerformX 2023, Tim spoke about shoulder performance at the edge of chaos and how to prepare the shoulder for the demands we place upon it
Tim Stevenson
Jul 13, 20234 min read
Open vs Closed Kinetic Chain Exercises
In this blog, we take a look at open vs closed kinetic chain exercises and which is better.
Tim Stevenson
May 17, 20234 min read
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