Tim StevensonJul 29, 20224 minLatissimus Dorsi: How strong is strong enough?The latissimus dorsi (lat) is a functional anatomy workhorse. The average training science textbooks will tell you that it adducts,...
Tim StevensonJun 1, 20223 minExpressing yourself through programme designSeasoned coaches often talk about training programme design as an art and a science. I think many would also agree with me that as...
Karen StevensonMar 29, 20223 minAre you overpowered and under-stabilised?In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...