Tim StevensonFeb 75 minHypermobility and the shoulderIn this blog we unpack the trials and tribulations of shoulder hypermobility and hyperlaxity.
Tim StevensonOct 12, 20234 minThree ways to improve shoulder instabilityDo you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
Tim StevensonAug 2, 20234 minMaster the handstand push up without shoulder painIn this blog, we share three ways you can improve your handstand push ups without shoulder pain.