How to increase shoulder force production in rugby
We share our view about how to increase shoulder force production in rugby.
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Tim Stevenson
- Feb 7
- 5 min
Hypermobility and the shoulder
In this blog we unpack the trials and tribulations of shoulder hypermobility and hyperlaxity.
Tim Stevenson
- Oct 12, 2023
- 4 min
Three ways to improve shoulder instability
Do you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
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