Tim StevensonJul 2, 20223 minFunctional anatomy of the shoulder: The Scapula‘Functional anatomy’ is a term that is thrown around pretty freely in the movement, fitness and athletic performance realm. Nine times...
Tim StevensonJun 16, 20224 minBecome the master of your own destinyIn my previous blog I spoke about the role of ‘expression’ in the training programme design process. To recap: ‘Our expression and...
Tim StevensonJun 1, 20223 minExpressing yourself through programme designSeasoned coaches often talk about training programme design as an art and a science. I think many would also agree with me that as...