Tim StevensonMay 13, 20224 minBeyond the Bench PressThere is no doubt that the Bench Press is a true hall of fame exercise but for many it comes at a cost. What starts as an exploration can...
Karen StevensonMar 29, 20223 minAre you overpowered and under-stabilised?In its most simplistic form, optimal human movement relies heavily on the inter-relation of three things: mobility, stability, and...
Tim StevensonMay 9, 20214 minIs it time to [re]think kipping?Kipping generates momentum and aids efficiency. But is it a wolf in sheep's clothing when it comes to shoulder health.