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Master the handstand push up without shoulder pain
In this blog, we share three ways you can improve your handstand push ups without shoulder pain.
Tim Stevenson
Aug 2, 20234 min read
Shoulder performance at the edge of chaos
At PerformX 2023, Tim spoke about shoulder performance at the edge of chaos and how to prepare the shoulder for the demands we place upon it
Tim Stevenson
Jul 13, 20234 min read
How to prevent shoulder pain while doing muscle ups
we want to share with you some of the principles to think about when you’re training muscle ups to help you prevent shoulder pain and injury
Tim Stevenson
Jun 22, 20234 min read
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