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Open vs Closed Kinetic Chain Exercises
In this blog, we take a look at open vs closed kinetic chain exercises and which is better.
Tim Stevenson
May 17, 20234 min read
![[Re]Thinking how you train the upper body](https://static.wixstatic.com/media/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg/v1/fill/w_1199,h_800,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg)
![[Re]Thinking how you train the upper body](https://static.wixstatic.com/media/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg/v1/fill/w_1199,h_800,fp_0.50_0.50,q_90,enc_avif,quality_auto/cd87a0_ece4327f50e24a24b3023560286e2f7a~mv2.jpg)
[Re]Thinking how you train the upper body
Research and experience suggest that there is a need to [re]think the principles and methods that we use to train the upper body.
Tim Stevenson
May 4, 20233 min read
The Five Big Rocks to Scaling Shoulder Performance
At Dynamic Shoulders we believe there are five big rocks that can help guide the process of scaling shoulder performance.
Tim Stevenson
Mar 30, 20235 min read
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