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Mar 144 min read

Shoulder pain in the bench press

We share how to fix shoulder pain in the bench press.

Feb 223 min read

The evolution of Shoulder Reconditioning: A success-based paradigm

In this blog, we look at the evolution of shoulder reconditioning.

Feb 75 min read

Hypermobility and the shoulder

In this blog we unpack the trials and tribulations of shoulder hypermobility and hyperlaxity.

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