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Handstands for shoulder performance
We take a look at handstands and why we believe they are great for shoulder performance.
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Jun 20, 20248 min read
What to do if you dislocate your shoulder
Tim shares what not to do and what to do if you dislocate your shoulder.
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May 28, 20245 min read
Effortless Movement
Why effortless movement is the ultimate goal of an athletic approach to training.
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May 17, 20241 min read
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