Tim StevensonAug 18, 20233 minHow to improve grip strengthIf you get frustrated with losing your grip when you train, we share tips on how to improve your grip strength.
Tim StevensonAug 2, 20234 minMaster the handstand push up without shoulder painIn this blog, we share three ways you can improve your handstand push ups without shoulder pain.
Tim StevensonJul 13, 20234 minShoulder performance at the edge of chaosAt PerformX 2023, Tim spoke about shoulder performance at the edge of chaos and how to prepare the shoulder for the demands we place upon it