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The painful stiff shoulder: what it is and what to do about it

The painful stiff shoulder: what it is and what to do about it

The painful stiff shoulder: what it is and what to do about it

We take a look at the stiff shoulder; what it is, causes, symptoms and what to do about it.

Feb 5, 20253 min read

5 Reasons why your shoulder rehab isn't working

5 Reasons why your shoulder rehab isn't working

5 Reasons why your shoulder rehab isn't working

We share the five common reasons why your shoulder rehab might not be working.

Karen Stevenson

Jan 28, 20254 min read

Grip to shoulder: How strong hands lead to a stronger rotator cuff

Grip to shoulder: How strong hands lead to a stronger rotator cuff

Grip to shoulder: How strong hands lead to a stronger rotator cuff

If you think your grip is "strong enough" and doesn't need specific training, you might be missing out on some easy performance gains!

Oct 3, 20244 min read

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