Karen StevensonOct 14, 20223 minThe first principle of Dynamic ShouldersGo to any sport and exercise journal and you will find the majority of strength and performance training research is focused on the lower...
Tim StevensonAug 11, 20224 minThe CrossFit ShoulderTo paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
Tim StevensonJul 29, 20224 minLatissimus Dorsi: How strong is strong enough?The latissimus dorsi (lat) is a functional anatomy workhorse. The average training science textbooks will tell you that it adducts,...