PERSONAL COACHING FOR BODIES THAT HAVE TAKEN A BEATING
ONLINE PERSONAL COACHING
A 6-month strength and conditioning programme designed specifically for ex-professional athletes whose bodies have taken a beating.
WHAT TO EXPECT
THE PROGRAMME WILL:
Break the suffering of daily pain from past injuries.
End the frustration that physical limitations are holding you back from doing the things you want to.
Give back the gift of movement, strength and the opportunity to say YES to more life.
AFTER 6-MONTHS YOU WILL:
Have the physical training tools you need to continue living the pain-free life you want.
Have the opportunity to keep working with Tim on a new programme that fits your new reality.
RICHARD WHITEHEAD MBE
BRITISH PARALYMPIC ATHLETE [SPRINTER]
Why work with tim?
TIM IS A WORLD-CLASS STRENGTH AND CONDITIONING COACH SPECIALISING IN BODIES THAT DON'T FIT THE TEXTBOOK.
Tim has worked with some of the world’s best athletes for over a decade. He has developed a unique skillset from his specialism in Paralympic sport and his track record of optimising performance in bodies with specific requirements is second to none.
As a professional strength and conditioning coach, Tim has supported athletes to climb the top step of the podium at the London, Rio and Tokyo Paralympic Games. He has a deep understanding of the performance athlete mindset and is highly skilled at creating a dynamic coaching environment. He designs engaging and challenging programmes that get long-term results in ways that many other coaches cannot.
Tim understands the toll that a professional sports career can have on the human body. All the knocks, injuries, surgeries and wear and tear that come from training and performing at the elite level.
You may now find yourself in a position where you have some unique challenges and specific individual needs when it comes to your physical training. The truth is that the average Personal Trainer isn’t skilled enough to address them and an off-the-shelf Instagram programme won’t fix them either.
If you want to move away from pain and limitation and towards freedom, strength and the opportunity to choose to do all the things in life you want to, you need Tim on your team.
BRITISH PARALYMPIC ATHLETE [SWIMMING]
IN-DEPTH MOVEMENT SCREENING AND ANALYSIS
Video analysis and breakdown
INDIVIDUALISED AND PROGRESSIVE DESIGN
Personalised training programmes designed around your needs and goals
LIVE COACHING SESSIONS [x24]
Weekly 1-hour live coaching sessions online
EXERCISE VIDEO TUTORIALS
Clear instruction on how to do each exercise on your programme
COACH CHECK-INS [x24]
Accountability with weekly check-ins to monitor progress
Structuring programmes and workouts to get the greatest return long-term
In-person coaching sessions
Multiple weekly coaching sessions
Collaboration with interdisciplinary team (i.e. Physiotherapist, Chiropractor etc.)
PRICE AVAILABLE ON APPLICATION