Stop 'Setting' Your Shoulder
The job of the scapula is to move yet many coaching cues focus on 'fixing, pinning and setting it'? It's time to [re]think and let it move.
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Tim Stevenson
Mar 19, 20215 min read
The Dip: A New Villain or Simply Misunderstood
The emergence of research + opinion questions whether the days of the dip are over or are we just decreasing our standards of expectation?
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