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Sam Baines: My journey from curiosity to reconditioning coach
Meet Dynamic Shoulders Reconditioning Coach, Sam Baines.
Sam Baines
Sep 19, 20244 min read
Hanging for shoulder health and performance
We share three reasons why hanging is good for shoulder health and performance.
Tim Stevenson
Sep 5, 20242 min read
Shoulder Mobility: How to improve it
We discuss mobility vs flexibility and how to improve shoulder range of motion.
Tim Stevenson
Aug 15, 20243 min read
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