Tim StevensonJun 22, 20234 minHow to prevent shoulder pain while doing muscle upswe want to share with you some of the principles to think about when you’re training muscle ups to help you prevent shoulder pain and injury
Tim StevensonMay 17, 20234 minOpen vs Closed Kinetic Chain ExercisesIn this blog, we take a look at open vs closed kinetic chain exercises and which is better.
Tim StevensonMay 4, 20233 min[Re]Thinking how you train the upper bodyResearch and experience suggest that there is a need to [re]think the principles and methods that we use to train the upper body.