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What to do if you dislocate your shoulder
Tim shares what not to do and what to do if you dislocate your shoulder.
Tim Stevenson
May 28, 20245 min read
Effortless Movement
Why effortless movement is the ultimate goal of an athletic approach to training.
Tim Stevenson
May 17, 20241 min read
How to increase shoulder force production in rugby
We share our view about how to increase shoulder force production in rugby.
Tim Stevenson
May 2, 20243 min read
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