Tim StevensonFeb 10, 20235 minProtect the force couplesTo help simplify some of the complexity around training the shoulder, we want to talk to you about force couples.
Tim StevensonJan 28, 20235 minThe kinetic chain: prioritising movement over muscleTim Stevenson shares the importance of being able to transfer forces through the kinetic chain and the impact on the shoulder.
Tim StevensonJan 9, 20237 minThe Pro's and Con's of Kipping Pull UpsTim Stevenson takes a look at the pro's and con's of kipping pull ups.