Tim StevensonNov 8, 20234 minThe shoulder benefits of ground-based movementWe take a look at the shoulder benefits of ground-based movement patterns.
Tim StevensonOct 12, 20234 minThree ways to improve shoulder instabilityDo you lack strength or stability in overhead or pressing positions? We share three ways to improve shoulder instability.
Tim StevensonSep 12, 20233 minWhy gymnastic rings are great for shoulder strengthWe share two key principles to explain why gymnastic rings are great for shoulder strength.